Sundays at 8:00 a.m. This program is ideal for runners who would like to try trail running, would like to build trail mileage and skill, or are looking to run with a group to discover local trail systems.  Group runs will occur primarily at Worthington Farm and Little Bennett Regional Park.  We may venture onto the C&O Canal Towpath, Gambrill, the Frederick County Watershed, or other locations around Frederick County depending on group skill and comfort level.  Sessions will cover footwear/equipment, trail etiquette, and trail running skills.  Runners registering for the program should be able to run at least 3 miles comfortably on the road.  All paces welcome.  No one will be left behind on a trail.  Come with a can-do attitude and a sense of adventure.  Only 30 spots available:  REGISTER