April 1, 9:00 a.m. – Charm City Run / If the Shoe Fits and MedStar are teaming up to offer free one on one clinics to help runners stay injury free. This is the same day as the first Frederick Running Festival training. However, if you are not running that morning or you want a slot after the run, visit this link. Slots are available from 9:00 a.m. – 11:00 a.m.