What is going on with the Steeplechasers? Glad you asked!

Here are regular club announcements and the Intervals Blog, among other items of interest. You can also Like the Frederick Steeplechasers Running Club Facebook page, and/or join our Frederick Steeplechasers Running Club Facebook group for more conversation, news, and updates from members.


Intervals Blog

President’s Messages

If you’re interested in road running news in general, check out updates from Road Runners Club of America at RRCA News.

You can also subscribe to get local race details delivered straight to your inbox.

Interested in submitting an article to the Intervals Blog? Contact More information and submission guidelines are also available on the blog.

Want to volunteer to help out with the Communications Committee? Email