Calling all Steeplechasers! Try something new this holiday season and share your club news or running-related stories, expertise or interests with us in the next edition of Intervals. Submission guidelines are as follows:

  • 500 word max
  • When possible, please submit a photo or image with your article and include photo credit/image source
  • Send submissions to
  • Submissions for the winter edition will be accepted on a rolling basis up to December 1st