Calling all Steeplechasers! Share your club news or running-related experiences, expertise or interests with us in the next edition of Intervals. Submission guidelines are as follows:

  • 500-word max
  • When possible, please submit 1-2 images (2 MB size-limit, per image) and include source info
  • Send submissions to
  • The deadline for the spring 2018 edition is March 1st