2018 Fall Marathon Training Program


Welcome to the 2018 Fall Marathon Training Program. Below you will find links to all the information you need for the program. Prior to the first session, please read the General Program Information and Session Information documents. Also look at both training plans and decide which training plan best fits your needs. The remaining documents are for your reference later in the program.


General Program Information

Session Information

Training Plan A

Training Plan B


Dynamic Warm-up Exercises


Short-Hold Static Stretches

Drill Set


We look forward to running with you,

Heidi and Crystal