The Frederick Steeplechasers Running Club is offering a summer training program for women in preparation for the Women’s Distance Festival 5K. The program provides the opportunity to improve fitness while learning about running in an encouraging, friendly, and collaborative atmosphere. Our 5K training program is appropriate for both beginners/walkers and more experienced runners. Net proceeds from the WDF go to Women’s Giving Circle of Frederick County.

​The training program runs from June 4 thru July 30 and is free for Frederick Steeplechasers Running Club members. For more information and to register, follow this link.