2020 Fall Half Marathon Training Program

Welcome to the 2020 Fall Half Marathon Training Program.

Below you will find links to all the information you need for the program. Prior to the first session, please read the General Information document. Also look at both training plans and decide which training plan best fits your needs. The remaining documents are for your reference later in the program.

General Program Information

Session Information

Training Plan A

Training Plan B

FSRC Small Group Running Policy

Dynamic Warm-up Exercises


Short-Hold Static Stretches

We look forward to running with you,

Michele and Amanda