Announcement

Results from the Summer Decathlon 400m race have been posted. Results: https://staging.steeplechasers.org/scoretility/seriesresults/114 Current Decathlon Standings: https://staging.steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=decathlon&desc=Frederick+Steeplechasers+Running+Club+-+2015+decathlon&year=2015 Results from the 5K race after the 400m: https://staging.steeplechasers.org/wp-content/uploads/2015/05/decathlon-5K-Results-2015.pdf…

July 12 12:30-5:00 p.m. – Steeps members and families are invited, please RSVP to Ruth at rxtaylor9@gmail.com or Art at artg1e@hotmail.com.  We have reserved picnic shelter #1 at Utica District Park with plenty of space for our expanding group of runners and their families.  This is an opportunity to be in the same place …

I’ve heard of a couple of cases of lyme disease among club members in just the last week. I did a quick search and came up with a couple of resources everyone should read, captured at https://staging.steeplechasers.org/training/runners-resources/#lyme (click Training>Runner’s Resources and scroll down). Please take a look, and be careful. (If you have other good …

Good afternoon sports fans, announcing the Fall Half Marathon Training Program. Please visit the link below to register! Training begins on July 14th (same as marathon training group) with mid-October races as our target (think Freedom’s Run half marathon and Baltimore half marathon, among others) https://www.runningahead.com/events/fsrchalftraining Info meeting at If The Shoe Fits (1170 …

Wednesday’s decathlon is the 400m, short and sweet. If the warmup plus 400m isn’t enough for you, after the main event you’ll have the option to run the Firecracker 5 km – 5,000 meters on the track. Hope to see you there!…

Results from the summer decathlon 800m race have been posted. This was also a Steeplechasers Grand Prix race. Results (including non-members): https://staging.steeplechasers.org/scoretility/seriesresults/121 Results (members only): https://staging.steeplechasers.org/scoretility/seriesresults/99 Decathlon Standings: https://staging.steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=decathlon&desc=Frederick+Steeplechasers+Running+Club+-+2015+decathlon&year=2015 Grand Prix Standings: https://staging.steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=grandprix&desc=Frederick+Steeplechasers+Running+Club+-+2015+grandprix&year=2015…

The Racing Team is accepting applications through June 30 for the Fall running season.  Please go to https://staging.steeplechasers.org/competition/racing-team/ for more information or e-mail racingteam@staging.steeplechasers.org if you have any questions.…

First Meeting June 25 and first “official”group run will be July 14 – The target race is the Baltimore Marathon on Oct. 17th (or any fall race around that time).  You must be a current Steeplechaser member to participate in the program.  Go to REGISTER for more information and to sign-up.…

This week’s decathlon is the 800m. This is also a grand prix and equalizer race as well — you’ll get credit for running three series races and only have to run one! See us Wednesday at the Frederick High School track, at 6:15 to sign in and warm up.…

The latest President’s Message can now be found on the web site. Click on News > President’s Messages to see all of them, or for the one just published see https://staging.steeplechasers.org/wp-content/uploads/2015/05/Presidents-Message-2015-06-16.pdf . I am also going to try to fill in some of the older messages when I can find time.…