Intervals Blog

This year, as the pandemic put a damper on just about every organized running event, runners were forced to go virtual. And from May 1 to August 31, more than two dozen Steeplechasers went virtual in a big way by running 1,000 kilometers (or more!) over the course of those four summertime months. They racked…

The week’s spotlight is on someone who has done so much for the club behind the scenes, is a past club President, and you have seen him volunteer at several events. This week’s spotlight is on our very own Technology Dude, Lou King.“I used to play indoor soccer. I was one of those people …

The week’s spotlight is on someone who is a past club President, biggest promoter of the Steeps, local race director, you have seen him doing race time keeping, encouraging mentor and all around great guy Mark Lawrence.“I know we’ve all been sidetracked in all kinds of ways by this pandemic. It’s certainly a difficult …

We all have our own story and reasons to start running, some not as pretty as others. This member had determination and did not give up. This week our featured Steeplechaser Spotlight is on Jenny Ribecca.“The year I turned 41, I learned that I had osteopenia as a result of my history with eating …

“Like many people in the club, I first heard about the Steeplechasers from Mark Lawrence at the start line for a 5K. While I had been into exercising for years, mainly it was classes at the gym. I never did any running until I started the Couch to 5K program in preparation for my school’s…